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Crystal Harrell, MS, MPH

Promoting Self-Awareness In Academia While Helping You Achieve Your Goals!

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Health & Well-Being

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7 Harmful Effects of Stress on Our Bodies and Strategies for Coping

August 15, 2023

Using Self-Awareness to Live An Inspired Life | 5 Key Tips

July 3, 2023

4 Mental Health Habits That Can Help Your Fitness Journey

May 15, 2023

10 Powerful Louise Hay Affirmations to Transform Your Mindset

April 11, 2023

The Top 13 Spirituality Books You Need to Read in 2023

April 2, 2023

From Mindfulness to Therapy: 7 Essential Tips for Finding the Right Mental Health Support

March 17, 2023

The Power of Positive Mental States: How to Cultivate a Winning Mindset

March 15, 2023

Quantum Physics And Spirituality: Exploring The Surprising Links and Benefits

February 22, 2023

The Unique Relationship Between Spirituality And Improved Health Behaviors

January 25, 2023

How To Use Personal Loans To Maximize Your Personal Development

December 27, 2022

The Best Quotes About Reaching Your Goals From Great Leaders

December 3, 2022

31 Insanely Important Life Lessons I Learned In My 20s

November 2, 2022

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Latest ‘grams

As I’ve journeyed through various places, living

As I’ve journeyed through various places, living and exploring, I’ve come to see that ‘home’ isn’t just a place on a map. It’s where our heart feels at peace, accepted, and true to who we are.
This idea of ‘home is where the heart is’ really hits differently now. It’s about carrying a piece of home within us, no matter where we are.
And though life’s paths can sometimes feel winding and uncertain, our hearts have this amazing ability to guide us back to that inner sense of home. 💗 For that, I am truly grateful
#HeartfeltJourneys #FindingHomeWithin #traveldiary #bali #balitrip

Enjoying life now… not later 😌✨ Not when I

Enjoying life now… not later 😌✨
Not when I have a certain degree or career.
Not when I make a certain amount of money.
Now. While I am still figuring it out. While I still have breath in my body and the capacity to love and be loved for who I am 💗
Enjoying life Now because I am worthy of living a life that is full and abundant. And so are you… once you decide that for yourself.
Happy living, because the opposite was too much to bear
#travel #bali #baliindonesia🇮🇩 #livingfreely #lifeisagift

At the end of the day, I want to be proud of the w

At the end of the day, I want to be proud of the way I showed up ✨
Of the way I existed in this world, of the way I dedicated myself to living the kind of life that was full, that allowed for happiness, and sadness, and growth to flow through me like rain.
At the end of the day, I want to be proud of the way I fell in love with my life 💗, of the way I fell in love with a version of happiness that I created from the deepest parts of my soul.
At the end of the day, I want to be proud of the fact that I never took a back seat to my pain, that I never let my past convince me that I did not deserve the potential the future was holding for me.
I want to be proud of the way I moved in the direction of life, in the direction of living, in the direction of experience, in the direction of love. - Bianca S., A Gentle Reminder #soulwork #agentlereminder #selflovequotes #selflovethread #selflovetips #healingjourney #healingenergy #healingvibrations

💫 "It is during our darkest moments that we mus

💫 "It is during our darkest moments that we must focus to see the light." - Aristotle.
In Eckhart Tolle's "The Power of Now," he shared how his darkest hour led him to the Light. I recall shedding tears while reading this because I understood his message entirely.
There was once a time when I felt lonely and isolated, even when being surrounded by people. I felt like I was losing myself when everyone around me thought I was okay.
During this dark moment in my life, I caught a moment's glimpse of a time in my childhood when I freely expressed Light and Love... before losing my dad and before being heartbroken.
At that moment, I promised myself that I would release whatever pain kept me stuck in the darkness. I didn't know how, so I started asking for help, and I am so glad that I did 💗
The woman I am today - the peace and well-being I experience daily - was born out of that pain. I am victorious because I had faith in this version of myself. I loved her enough to continue showing up to do the work, even when it was difficult… ESPECIALLY when it was difficult.
Here's to a NEW LIFE ✨Here's to transformation🌸
📸 @made.deo
HAIR: @kyanbraid
#journeyofselfdiscovery #mentalhealthawareness #selflovetips #healingjourney #healingvibration

“Dear one, I am here for you.” 😌✨ This is

“Dear one, I am here for you.” 😌✨ This is the mantra I’ve been repeating to myself all week. It has helped me stay grounded and full as I pour my heart into the many projects I have going on currently.
💫Remember the strength in showing up for yourself, just as you do for others.
Your presence for yourself is a gift of love and balance. 💗
#selfcarejourney #mindfullife #mindfulmoments #mentalhealthawareness #healingjourney

This life has taught me many things 😌✨But the

This life has taught me many things 😌✨But the biggest lesson I am grateful for is learning to have gratitude for the journey.
Without it, the Self would not have been realized. Vision would not have been cleared, and the dream would not have been refined🧡 #journeyoflife #journeyoflove #healingquotes #journaling #journalideas #journalprompts

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