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Crystal Harrell, MS, MPH

Promoting Self-Awareness In Academia While Helping You Achieve Your Goals!

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Health & Well-Being

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4 Mental Health Habits That Can Help Your Fitness Journey

May 15, 2023

10 Powerful Louise Hay Affirmations to Transform Your Mindset

April 11, 2023

The Top 13 Spirituality Books You Need to Read in 2023

April 2, 2023

From Mindfulness to Therapy: 7 Essential Tips for Finding the Right Mental Health Support

March 17, 2023

The Power of Positive Mental States: How to Cultivate a Winning Mindset

March 15, 2023

Quantum Physics And Spirituality: Exploring The Surprising Links and Benefits

February 22, 2023

The Unique Relationship Between Spirituality And Improved Health Behaviors

January 25, 2023

How To Use Personal Loans To Maximize Your Personal Development

December 27, 2022

The Best Quotes About Reaching Your Goals From Great Leaders

December 3, 2022

31 Insanely Important Life Lessons I Learned In My 20s

November 2, 2022

7 Life-Changing Ways To Develop A Positive Mental State In College

October 17, 2022

9 Essential Life Tips That Will Help You Live A Better Life

September 18, 2022

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Latest ‘grams

“I’m not what happened to me. I am what I choo

“I’m not what happened to me. I am what I choose to become.” -Carl Jung ✨
This life has taught me many things. But the biggest lesson I am grateful for is learning to have gratitude for the journey. Without it, the Self would not have been realized. Vision would not have been cleared, and the dream would not have been refined 😌
True alchemy is psychological. It is the process of turning pain into purpose and tragedy into triumph. The willingness to create from a place of love and not fear.
#gratefulheart #traveldiaries #journeyofselfdiscovery #blacktravel #blacktravelfeed #selflovequotes #selflovejourney

✨You owe yourself the love that you so freely gi

✨You owe yourself the love that you so freely give to other people✨#spirtualgrowth #spiritualhealing #personalgrowth #personalgrowthjourney #selflovejourney #selflovequotes #selflovetips

✨💗🇮🇹 Every moment is a fresh opportunit

✨💗🇮🇹
Every moment is a fresh opportunity to choose love over fear. It’s a chance to infuse courage into your decisions, passion into your dreams, and kindness into your interactions. 🌱💫
Don’t let fear dim your light or limit your horizon. Your journey isn’t meant to be shrouded in the shadow of “what ifs.” It’s meant to be illuminated by the brilliance of “why nots.”✨
Turn fear into curiosity and doubts into stepping stones. Embrace the essence of love and let it guide your path. Love fuels growth, understanding, and creativity while fear only hinders.💖 Let’s create a life from a place of love and joy, for there is where magic truly happens! #journeyoflife #journeyofselfdiscovery #journeyofhealing #blacktravel #blacktravelfeed #italytrip #italyiloveyou #loveoverfear

✨Thought is not reality; yet it is through Thoug

✨Thought is not reality; yet it is through Thought that our realities are created. -Sydney Banks #thoughtsbecomethings #inspirationalquotes #sydneybanks #threeprinciples #journeyofselfdiscovery #journeyoflife #changingparadigms

There once was a time in my life when I would feel

There once was a time in my life when I would feel guilty for “taking a break” while working toward a goal 😓
As I got older and started listening to my body more, I’ve found that it’s not only better for my mental & physical health, but it’s NECESSARY if I want to see the goal through 🙌
Grateful for ✨GROWTH✨😌

Life Update: I AM a TEDx speaker! 😭❤️🙌 I

Life Update: I AM a TEDx speaker! 😭❤️🙌 It’s truly humbling to think that I used to binge-watch TEDx Talks when I was in high school, imagining what it would be like to be a motivational speaker. Now, 10 years later, the dream of standing on this red dot has manifested! 🔴✨
Extremely grateful for the love and support I received to help make this dream a reality! A truly beautiful act of God’s grace and continued guidance.
Once the talk is published to TEDx’s website, I will share the link but I am still processing this amazing event! 🥹🙏 Dreams DO come true! #journeyofselfdiscovery #becomingdrharrell #tedx #tedxtalks #tedxtalk #motivationalspeaker

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