"Happiness can be found even in the darkest of times, if one only remembers to turn on the light."
— Albus Dumbledore.
There's no doubt that college can be a challenging time - between all the classes, assignments, and social activities, it's easy to feel overwhelmed.
However, it's important to remember that you're not alone in this experience; many other students are going through the same thing. It is only our perception that we are the only ones struggling, so we never think it's possible to change of states. The good news is that there are ways to develop a positive mental state and make the most of your functioning college years.
Here are seven of them that we hope serves you:
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1. Get Enough Sleep - the best way to achieve a positive mental state.
It's no secret that college can be a stressful time. We move rapidly between mental states depending on the situation and environment. From keeping up with classes to dealing with roommate drama, plenty of things can keep you up at night.
However, getting enough sleep is crucial for maintaining a positive mental state. When you're well-rested, you're better able to handle stress and make good decisions. I think we have all been to a point of sleep deprivation where our consciousness fades and we start noticing hallucinations. That's never any fun!
Mental disorders and lack of sleep
Modern science and clinical research have discovered an association between sleep problems and the onset and worsening of different mental health problems. An example of these mental states can be anxiety and/or depression.
Furthermore, you're more likely to be in a good mood and have the energy to enjoy your favorite activities when you are well-rested. If you were to take an examination of your best mental states, you may find that they occurred after a good night's rest.
Improve your memory after proper rest
Also, you just might discover that your memory will be improved after the mind has completely recovered. This is perfect during the stressful mid-term and final exams!
So if you're looking for ways to stay sane in college, start by getting a good night's sleep. Your grades—and your mental health—will thank you for it.
2. Set Goals and Stick to Them
It's no mystery that college can be tricky, so developing the best mental states may take additional focus and practice. There are countless new challenges to face and adjust to, and it can be easy to feel overwhelmed. One way to help manage the stress of college life is to set goals and work towards achieving them.
With so many mental states known to mankind, it is possible that you may fluctuate between various mental states, even within a given day. So, do not be afraid to give yourself some grace. After careful examination, you just may discover that you are doing better than you think.
Make plans to plan your own success!
Also, having a plan to focus on can help give you a sense of purpose, and the satisfaction of seeing your hard work pay off can do wonders for your mental state. You have the ability to create your own life's success. Never forget that.
Of course, setting goals is only half the battle; you also need to be willing to put in the hard work required to reach them. However, sometimes hard work looks like staying consistent even on days when you aren't as motivated as you would like. Even if you work on your goals for 5 minutes of days when it takes a bit more effort to show up, that is better than not showing up at all.
And when you stick to your goals, even in the face of setbacks, you develop a strong sense of self-discipline and resilience- two essential qualities for maintaining a positive mental state in college and beyond.
So if you're feeling lost or stressed, remember that setting and achieving and achieving goals is a great way to get back on track.
3. Take Care of Yourself Physically
For most students who have worked hard to reach college, the time is usually full of belly-aching thoughts.
From fast-paced and slow-moving classes and extracurriculars to dealing with roommate drama, a lot can weigh on a student's mental state. However, one often-overlooked way to help improve mental health is by taking care of physical fitness.
When the body is healthy and feels good, it can positively impact the mind. Likewise, eating nutritious meals, getting enough sleep, and staying active contributes to better physical health, which can lead to a more positive mental state.
A bonus tip would be to take a break from social media and throw yourself into the mercy of jogging and exercise.
So next time you're feeling stressed or down, don't forget that taking care of yourself physically is an essential step in your mental health.
4. Connect with Friends and Family Members
As a college student, you know it can be challenging for mental health. The combination of academics, social pressure, and finances can be overwhelming.
Thankfully, there are many ways to combat mental health issues in college. One of the most effective methods is to stay connected with friends and family members.
Not only does this provide a support system, but it also helps to boost self-esteem and confidence.
In addition, staying connected with loved ones can help to prevent feelings of isolation and loneliness. Regarding mental health, it's important to remember that we are not alone.
So, reach out to friends and family members for support, and you'll be on your way to developing a positive mental state in college.
5. Find Activities That You Enjoy
Moving away from home to go to college can be a demanding experience. Being in a new environment with new people can be overwhelming, and getting lost in the bustle of campus life can be easy. From one examination to the next, it can feel overwhelming for us.
One way to combat this is to find activities that you enjoy and make them a part of your regular routine. Take a close assessment and examination of the things you always enjoyed doing as a child. Doing things that make you happy will help you to develop a positive mental state, which will, in turn, make it easier to adjust to college life.
Whether exploring the local area, playing sports, or joining a club, taking the time to do things you enjoy will help you thrive in college.
6. Find a Mentor or Role Model
Whether you're just starting college or well into your degree, finding a mentor or role model can be a great way to stay positive and motivated. Sometimes, they provide a close examination of the person we are becoming beyond what we can see at the time. Having someone to look up to can give you the inspiration and direction you need to succeed in your studies.
And, if you ever struggle with mental health issues, your mentor can provide invaluable support. So how do you go about finding a mentor? Here are a few ideas:
- Look for someone who is doing what you want to do. If you're considering a career in nursing, for example, find someone already working as a nurse. This way, you'll be able to learn from their experience and get an insider's perspective on the field.
- Look for someone who shares your values. This could be somebody active in their community or passionate about social justice or the environment. Having shared values will make it easier to connect with your mentor on a deeper level.
- Look for someone approachable and friendly. Mentors don't have to be super strict or severe all the time - it might be better if they're not! A relaxed and friendly demeanor will make it easier for you to open up and feel comfortable talking to them about anything on your mind.
So there you go - three tips for finding a mentor or role model who can help you stay positive during college.
7. Seek Professional Help if Needed
Every college student knows that there are a lot of challenges that come with higher education. From anxiety-inducing exams to the stress of finding a job after graduation, it's no wonder that mental health issues are so common among college students.
However, there are many ways to manage mental health issues, and one of the most important is to seek professional help if needed and undergo an examination. Mental health professionals can provide support and advice on coping with mental health issues and refer college students to resources like therapy or counseling after just one examination.
In addition, mental health professionals can help college students develop positive coping mechanisms and improve their mental state.
As a result, seeking professional help is one of the best things college students can do for their mental health.
College can be a time of incredible growth and change, but it can also be problematic. If you find yourself struggling with your mental state, don't hesitate to reach out for help.
Many resources are available on campus and off that can assist you in developing positive mental states. Don't be afraid to take a close examination and assessment of your speech, language, belief, and consciousness. They just might reveal to you your deepest thoughts and your current mental state.
Also, these seven tips should serve as a starting point, but don't feel you have to do everything at once. Take things one step at a time, and remember that you are not alone in this journey.
You got this!
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